Guide

Does boiling water remove fluoride? No. Here's what does

Boiling leaves fluoride behind and slightly concentrates it. Only a few methods actually take it out.

By the fluoride.com.au desk5 November 20264 min read

No. Boiling does not remove fluoride. When water boils, some of it turns to steam and escapes, but fluoride doesn't evaporate with it. What's left in the kettle has the same fluoride in slightly less water, so it's slightly more concentrated.

US health agency ATSDR states it plainly: "heating or boiling water does not remove fluoride." The exception is distillation, which boils water and then collects the steam, leaving fluoride behind in the boiler.

How much more concentrated?

For a normal kettle boil, not much. We haven't found a reliable government or peer-reviewed figure for typical household boiling, so we won't invent one. Water that boils for a long time, or is repeatedly reboiled, loses more volume and concentrates more.

What does remove fluoride

What doesn't

What about baby formula?

Victoria's health department says it is safe to make infant formula with fluoridated tap water. If you'd rather avoid fluoride for formula, use plain bottled water without added fluoride (it must be labelled if fluoride is added), not mineral or sparkling water, which FSANZ says isn't suitable for formula. Boil it first as usual for safety; boiling doesn't add or remove fluoride in a meaningful way.

Compare filter types in our guide to filters that remove fluoride.

Sources

ATSDR/CDC health consultation, 2009Household RO fluoride removal studyBrita Australia FAQVictorian Health: fluoride and infantsFSANZ: fluoride

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